Online Counselling Services

I know firsthand how challenging it can be for those living with chronic pain to attend in-person counselling sessions. That’s why I’m committed to making mental health support more accessible by offering online and telephone counselling services.

As someone living with chronic pain myself, I understand the importance of creating a comfortable, stress-free environment for healing. With virtual and telephone sessions, you have the freedom to move, stretch, or take care of your body’s needs while we work together to address your emotional well-being.

Online sessions via Zoom function like in-person sessions

We'll schedule a time

I'll email you a secure link for each session

Check-in and location confirmation

After check-in and location confirmation, we’ll discuss session goals and proceed. I use the same techniques online as in face-to-face sessions, fostering a therapeutic alliance through videoconferencing.

My goal is to ensure you feel heard and supported throughout your journey, without the added burden of commuting to an office. Let’s work together to make mental health care more manageable and effective for those who need it most.

Attention Deficit Disorder / ADHD counselling

Struggling to focus or feeling impulsive? Unlock your potential with ADHD counselling, where you’ll discover new ways to focus, regulate emotions, and improve relationships while appreciating your one-of-a-kind mind.

Chronic pain counselling

Struggling with long-lasting pain? As a chronic pain therapist I am your ally in the battle against persistent pain, providing guidance, strategies, and support tailored to your unique needs. Chronic pain counselling can help you manage the daily challenges and emotions that come with it, allowing you to live life more fully.

Depression counselling

Feeling low and unmotivated? Counselling can provide tools to manage depression, rediscover joy, and rebuild self-esteem for a brighter outlook on life.

Life transitions counselling

Navigating big changes? Counselling can help you develop resilience, embrace new beginnings, and find balance during life transitions.

Non monogamy and polyamory counselling

Exploring alternative relationships? Counselling can offer insights and strategies to nurture healthy, fulfilling connections within non-monogamous and polyamorous arrangements.

Sleep counselling for adults

Poor sleep affecting your life? A therapist can guide you in developing healthy sleep habits, addressing underlying issues, and improving overall well-being.

Refugee and immigration counselling

Settling in a new country? Counselling can provide support for navigating cultural adjustments, emotional challenges, and building a fulfilling life in your new home.

Neurodivergent counselling

Embrace your neurodivergent mind with support from a therapist who celebrates uniqueness and offers guidance for navigating life’s ups and downs.

Chronic illness counselling

Facing health challenges? A skilled therapist can help you navigate emotional aspects of chronic illness, supporting your mental well-being throughout the journey.

Loss and grief counselling

Mourning a loved one or significant life change? Grief counselling offers a supportive space to process emotions and find healing.

Marriage counselling

Struggling with relationship challenges? As a skilled therapist, I can guide you in strengthening communication, trust, and connection in your partnerships.

PTSD counselling

Experiencing trauma-related distress? Specialized PTSD counselling can help you process emotions, regain control, and rebuild a sense of safety.

Trauma counselling

Recovering from a traumatic event? Trauma counselling offers a safe space to process experiences, develop coping skills, and promote healing.

ICBC counselling

Recovering from a car accident? ICBC counselling offers specialized support to help you manage stress, anxiety, and other emotional challenges that may arise during this difficult time. Receive specialized ICBC counselling services to address the emotional and psychological impacts of motor vehicle accidents (MVA), supporting your recovery journey and improving your quality of life post-accident.

$150 + GST

per 50-minute session.

$200 + GST

per 80-minute session.

Optional 20 minute free initial consultation

Payment can be made through my booking portal (Jane App) or via e-transfer.
Upon payment, you will receive a receipt that you can use to request reimbursement from your extended health benefits provider

Extended Health Plan Coverage

Every insurance plan is different and will provide different levels of coverage. If you require coverage for sessions, please contact your plan provider before your first session. Many extended health benefits cover counselling therapy sessions with the RCCs, but you want to ensure that your plan covers counselling or psychotherapy.

ICBC - Free counselling sessions

As of April 1, 2019, individuals no longer require pre-approval for counselling services related to ICBC claims. If you have an ICBC claim number, you can book an appointment directly without a doctor’s referral. An ICBC counselling treatment plan will be developed for your case, covering the cost of 12 counselling sessions. Should you need additional therapy after the initial 12 weeks, I will collaborate with ICBC to explore the possibility of providing further free therapy sessions

Sliding scale options

If you have any questions or would like to discuss sliding scale options, please don’t hesitate to reach out. Together, we’ll find the best approach that fits your unique needs. I’m sure you’ll find my services helpful and inspiring.

Your well-being is my top priority, and I’m committed to making my services accessible to you.